Tuesday, September 30, 2014

Halloween Fun Race

Fun run for you Halloween Lovers

Welcome to the 5nd Annual Louisville Monster DASH 
10k, 5k and Kids Race.

All 5k and 10k runners will receive a t-shirt, ghoolie 
(goodie) bag of treats, a BBQ Ticket, raffle ticket and a 
ticket for a free beer at the post party at The REX 
Restaurant on Main Street from 4pm-7pm.


All kids will receive a custom bib, ghoolie bag, glow 
stick and Hot Dog meal.




The first 200 kids will also receive a small pumpkin t




paint at the KD Spot booth.



Come for family Fun! Arts and crafts, jumpy-castles, 
karate demos, Mountain Kids Gymnastics, and a 
costume contest at 5:00pm

SNOW!?

-If there are 2+ inches on the ground at 10:00am race 



day- the race will be postponed to the next day Sunday



 October 26, 3:00pm. Click on the link below.






Sunday, September 28, 2014

So you can't run a full marathon

Here is a way for you and 4 other friends, co-workers or even family members to enjoy running as a team the full 26.2 miles of The Colfax Marathon. 

10th year of this race! 

Gather 4 of your friends and join us at Colfax Marathon and run as a relay team! There are 5 legs of the race to choose from so you can pick the distance that bests fits you.


Leg 1: Urban River – 6.4 miles

Leg 2: No Groans at Sloan’s – 3.7 miles

Leg 3: Eclectic Mile High – 6.0 miles

Leg 4: Screaming Downhill – 4.0 miles

Leg 5: Downtown River Trek – 6.1 miles


Last year the relay team entries sold out so get your team together and register now to save money. 

If you would like more detailed information and Please check Relay Team Section on the Colfax Marathon Website. 

Click on the link word below. See you in 2015! 



Warner S. Smith III
2015 Colfax Race Ambassador


Monday, September 1, 2014

Garmin Connect

I love how y Garmin Vivo tracks my sleep and my steps. It shows when I'm not being active and during sleep shows how much movement I do. Crazy to see but its helping me understand that I need to get better rest and walk around more at my job.



JUST CLICK ON LINK BELOW TO SEEE MY DAILY RESULTS



    Garmin Connect

Colfax Marathon First 500 "SOLD OUT"

Wow great job everyone who got in on the great savings because you were part of the "FIRST 500" to sign up for Colfax Marathon  and save a bundle on registration but sadly I must report it SOLDOUT


 But wait?  The Staff has reported that they will 
open it up for 200 more that want to get in on this huge saving!




Run Denver’s springtime race! The Colfax Marathon has a distance for everyone with seven races over two days in the Mile High City. The 26.2 mile Marathon runs through Denver’s iconic landmarks: Mile High Stadium (twice), Sloan’s Lake, City Park, Colfax Avenue – and so much more. The Colfax Half Marathon is the only race to run through Denver Zoo. Enjoy uniquely Colorado entertainment along the route. Celebrate lakeside in Denver’s City Park after the race. 




USE THE LINK BELOW