As we enter into Fall here in Colorado, I'm really entering into my first year of training in cold weather. I know that I can't be an indoor treadmill athlete and then hit the streets for my races hoping to get amazing results. Treadmill and Street running isn't the same. I lesson I learned the hard way during my first half marathon. So I been going some research and found one very "COOL" article on the subject. Click on the word " Winter Running" below to get to the article. Happy reading please be careful running as winter comes!!!
Winter Running
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