Monday, October 27, 2014

Friday, October 3, 2014

Day One of Rock n Roll AZ Full Marathon Training 4 miles

Day one of training for Rock n Roll AZ Marathon. Jan 2015. My focus is to run this marathon and finish around 4:30 time frame. If I stick to my Coaches training schedule and do my best to eat right this will happen. Right now I'm not in the shape I need to be in right now but this is the start. I'm also adding prayer to this training because as winter comes I will need God's help for motivation on those snowy days!



Garmin Connect

Wednesday, October 1, 2014

Disability Awareness Month Local Hero Travis Ricks Helps Challenged Athletes Thrive

Awesome Story about Travis Ricks

Disability Awareness Month Local Hero




Click link below for full story


Leanda Cave tri-Camp in Florida area!!!!

 First tri-camp to take place at Club Med Sandpiper Bay, Florida February 5 through 8, 2015 -

Miami Beach, Florida (Wednesday, October 1st, 2014) – One of the most decorated female triathletes in history, Leanda Cave, will share her knowledge of the sport she loves with the  launch of her first triathlon camp and give athletes the chance to interact with her on a personal level.