Stress

Wow stress was really affecting my training and my personal life for the last few weeks and it's all my fault. I just couldn't keep focused on the training plans my Coach Richard Kalasky set up for me for this month. As you know I withdraw from the Denver Triathlon and then it was cancelled. I wasn't sure whee I was going to be working since my current employer lost the contract to this work site. But finally things are back to normal. I decided to transfer to the new company that is taking over the work site and I got a raise. But during all this my health and my personal life was being affected by my high level of stress. I know this can't be go for me so I did some research and found a very interesting article that I would like to share.

Click on stress info link below
Stress info